Therapy is a chance for self-exploration. We provide a safe, non-judgmental environment with a variety of different techniques to address disturbances in your current situation.
Trauma Therapy
HAS TRAUMA NEGATIVELY IMPACTED YOUR LIFE AND WELL-BEING?
Do you find yourself repeatedly reliving a traumatic event? Are you experiencing symptoms of depression and/or anxiety following a traumatic experience? Do you often feel overwhelmed, on edge, or emotionally numb?
Experiencing or witnessing trauma can deeply affect your sense of safety, trust, and overall well-being. Traumatic events can range from sudden accidents to ongoing abuse, and their effects can be profound and long-lasting.
Persistent Symptoms of Trauma:
-You may find it difficult to escape memories or reminders of the traumatic event
-Disruptive memories, nightmares, or flashbacks
-Avoidance of places, people, or activities that remind you of the trauma
-Difficulty sleeping or staying asleep
-Hypervigilance or feeling constantly on guard
-Negative changes in beliefs and feelings, such as self-blame or shame
-Emotional numbness or detachment from others
These symptoms can significantly impact your daily life, relationships, and overall sense of well-being.
While seeking treatment for trauma may feel daunting, reaching out to a specialist trained in trauma therapy can be a crucial step toward healing and recovery. Therapy provides a safe and supportive space to process your experiences, develop coping skills, and gradually reclaim a sense of safety and control in your life. By addressing the effects of trauma, you can begin to rebuild resilience and move forward with renewed hope and strength.