Anxiety Therapy
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Therapy is a chance for self-exploration. We provide a safe, non-judgmental environment with a variety of different techniques to address disturbances in your current situation.

Anxiety Therapy

IS ANXIETY INTERFERING WITH YOUR DAILY LIFE AND WELL-BEING?

Do you often feel overwhelmed by worry, fear, or apprehension? Are these feelings difficult to control, impacting your ability to function effectively at work, school, or in social situations? Do you experience physical symptoms such as rapid heartbeat, sweating, or shortness of breath?

Anxiety can be debilitating, affecting your mental, emotional, and physical well-being. It may stem from various sources such as genetic predisposition, stressful life events, or underlying health conditions. Seeking professional support is crucial for managing anxiety effectively.

Persistent Symptoms of Anxiety:
You may find yourself constantly worrying about future events, even if they are unlikely to occur, along with:
-Restlessness or feeling on edge
-Difficulty concentrating or mind going blank
-Muscle tension or aches
-Irritability or feeling easily fatigued
-Sleep disturbances, such as trouble falling asleep or staying asleep


These symptoms can interfere with your daily life, causing distress and impacting your relationships and overall quality of life.

While it can be challenging to seek help for anxiety, reaching out to a specialist can empower you to regain control and reduce anxiety symptoms. Therapy provides a supportive environment to explore the root causes of your anxiety, learn effective coping strategies, and build resilience to navigate life’s challenges with greater ease and confidence.

Make An Appointment
Thank you for reaching out.
At present, I am at full capacity and unable to take on new clients immediately.

To ensure the highest quality of treatment and care for all my clients, I maintain a wait list for those interested in starting therapy with me.

Wait List Information
Estimated Wait Time: While it is difficult to predict the exact wait time, it is currently estimated to be between 3-6 months. However, availability may open up sooner than anticipated.

Join the Wait List: If you would like to join the wait list, please complete the form below.

    Before scheduling your first appointment, I will reach out to arrange a complimentary consultation. This session will help us determine if we are a good fit for each other and discuss your needs and goals for therapy.

    Thank you for your understanding and patience. I look forward to the possibility of working together in the future.

    RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.