ADHD Therapy

Therapy is a chance for self-exploration. We provide a safe, non-judgmental environment with a variety of different techniques to address disturbances in your current situation.

ADHD Therapy

IS ADHD IMPACTING YOUR DAILY FUNCTIONING AND WELL-BEING?

Do you struggle with attention difficulties, impulsivity, or hyperactivity that interferes with your work, school, or personal life? Do you find it challenging to stay organized, follow through on tasks, or manage time effectively? Are you experiencing difficulties with relationships or maintaining focus on important activities?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can significantly impact various aspects of life. It often manifests in childhood and continues into adulthood, affecting academic and occupational performance, as well as social interactions.

Common Symptoms of ADHD:
-Inattention: Difficulty sustaining attention, being easily distracted, or overlooking details.
-Hyperactivity: Restlessness, fidgeting, or difficulty staying seated.
-Impulsivity: Acting without thinking, interrupting others, or making hasty decisions.
-Organization and Time Management Challenges: Difficulty organizing tasks, managing deadlines, or completing projects.

These symptoms can lead to frustration, low self-esteem, and challenges in personal and professional relationships.

How ADHD Therapy Can Help:
-Skill Development: Teaching organizational strategies, time management techniques, and problem-solving skills.
-Behavioral Modification: Implementing strategies to manage impulsivity and improve self-control.
-Cognitive Behavioral Therapy (CBT): Addressing negative thought patterns and developing coping mechanisms.
-Education and Support: Providing information about ADHD and helping individuals and families understand the condition.

By addressing the symptoms and challenges associated with ADHD, therapy can empower individuals to better manage their symptoms, enhance their productivity, and improve their overall quality of life. Therapy provides a supportive environment to explore strategies, build skills, and maximize potential, fostering greater independence and well-being.

Thank you for reaching out.
At present, I am at full capacity and unable to take on new clients immediately.

To ensure the highest quality of treatment and care for all my clients, I maintain a wait list for those interested in starting therapy with me.

Wait List Information
Estimated Wait Time: While it is difficult to predict the exact wait time, it is currently estimated to be between 3-6 months. However, availability may open up sooner than anticipated.

Join the Wait List: If you would like to join the wait list, please complete the form below.

    Before scheduling your first appointment, I will reach out to arrange a complimentary consultation. This session will help us determine if we are a good fit for each other and discuss your needs and goals for therapy.

    Thank you for your understanding and patience. I look forward to the possibility of working together in the future.

    RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.