About

At Insight Therapy, we offer a wide range of services for individuals and couples, all grounded in our philosophy of providing compassionate, understanding, and inclusive care. Our trauma-informed approach ensures that all clients feel safe and supported throughout their therapeutic journey.

 

Individual Therapy
Our individual therapy services are designed to help you gain a deeper understanding of yourself. We aim to create positive, sustainable changes that lead to self-compassion and confidence. Our personalized treatment plans use evidence-based approaches and skills to support you in achieving your goals and making positive changes in your life.

 

Couples Therapy
We also specialize in working with couples who may be struggling to communicate, are in distress, or are seeking positive, lasting changes in their relationship. Our goal is to guide you towards better communication, deeper connection, and fulfillment in your relationship.

 

Our Philosophy
Insight Therapy is rooted in compassion, understanding, and inclusivity. We provide a non-judgmental space for all our clients, ensuring that everyone feels valued and heard. Our trauma-informed care approach ensures that we address and support the unique needs of each individual and couple we work with.

We are committed to helping you create the life you desire. Contact us today to begin your journey towards healing and growth.

Make An Appointment
Thank you for reaching out.
At present, I am at full capacity and unable to take on new clients immediately.

To ensure the highest quality of treatment and care for all my clients, I maintain a wait list for those interested in starting therapy with me.

Wait List Information
Estimated Wait Time: While it is difficult to predict the exact wait time, it is currently estimated to be between 3-6 months. However, availability may open up sooner than anticipated.

Join the Wait List: If you would like to join the wait list, please complete the form below.

    Before scheduling your first appointment, I will reach out to arrange a complimentary consultation. This session will help us determine if we are a good fit for each other and discuss your needs and goals for therapy.

    Thank you for your understanding and patience. I look forward to the possibility of working together in the future.

    RP (Qualifying) psychotherapists are registrants of CRPO. They have completed or are nearing completion of their psychotherapy training. They are legally authorized to perform the controlled act of psychotherapy and are required to practise with clinical supervision as they gain experience in the profession.